Walk to fitness with the most advanced, and easy to follow pedometer program available today. STEP-IT-UP is a walking/nutrition plan that takes the guesswork out of exercise. The 8 week program begins with one-on-one meetings with a personal trainer and a certified sports nutritionist. They will outline your personalized program designed to help you walk off excess pounds while building your fitness levels. Then you put your pedometer on your shoe and the rest is as simple as a walk in the park, literally.

Easy To Do:
Your pedometer sends data directly to your computer instaneous feedback tracking your daily number of steps, intensity of steps and calories burned.

Support Makes It Work:
After your initial 90-minute nutritional consultation, regularly scheduled consultations give you the dietary information and feedback needed to maximize your results. Weekly calls from your trainer allow the two of you to talk about growth and setbacks to ensure you stay on the path to greater fitness.

Your Assurance of Quality and Results:
How do you know this program will work for you? Because it is presented by The Fitness Principle with Mackie Shilstone at East Jefferson General Hospital. Mackie’s track record of unparalleled success stands as a testament to his commitment to success.

The Program:

• Fill out application
• Initial phone interview
• Initial consultations with nutritionist and trainer include food diaries, pedometers, body measurements, individualized food and walking plans, along with the pedometer setup
• Weekly trainer phone calls keep you moving forward
• 2 additional nutritional consultations help you build on your success throughout the program

$420 includes:
pedometer, software, pre-program assessment, food diary, individualized meal plan, individualized walking plan, post-program assessment and all consultations.
(less than $53 per week)

Give yourself 8 weeks and see how much you Step-It-Up!