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Maple Glazed Barbecued Chicken
This recipe serves: 6
Ingredients
1 onion, roughly chopped
1 cup ketchup
1/4 cup Worcestershire sauce
1 teaspoon Dijon mustard
1 teaspoon hot sauce
1/2 cup cider vinegar
1/2 cup maple syrup
6 boneless, skinless chicken breasts, about 4 to 6 ounces each
Cooking Instructions
- To make the barbecue sauce, place all of the ingredients except
the chicken in a blender or food processor. Blend until thoroughly
combined.
- Marinate the chicken in half of the sauce while you preheat
the grill to medium-high.
- Remove the chicken from the marinade and place it on the hot
grill. Brush the chicken occasionally with the remaining half
of the sauce. (Discard the excess sauce that the raw chicken was
marinating in.) Grill the chicken for about 4 to 6 minutes on
each side, until it is cooked through.
Serving Size: 1 chicken breast
Number of Servings: 6
Nutrition Information
Per Serving
Calories 254
Fat 2 g
Saturated Fat 0 g
Protein 28 g
Carbohydrate 33 g
Fiber 1 g
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