|
Tuna
Salad Wraps
This recipe serves: 4
Ingredients
For the tuna salad:
2 6-ounce cans of
tuna, drained
1/2 cup non-fat mayonnaise
1/4 cup finely diced celery
1/4 cup finely diced sweet onion
For the wraps:
4 large flour tortillas
4 lettuce leaves, grean
leaf, or romaine, shredded
4 large slices ripe tomato, sliced very
thin
Instruction
For the tuna salad:
- In a mixing bowl, combine the tuna, mayonnaise, celery and onion.
For the wraps:
- Lay the tortillas out on a work surface and divide the tuna
mixture among the tortillas, spreading it out in the center of
each tortilla. Divide the shredded lettuce among the tortillas
and top with a slice of tomato. Tightly roll each tortilla
into a cylinder, ending with the seam side down. (The wraps
can be stored in the refridgerator for up to 3 days)
- Cut the wraps in half on the diagonal and serve.
Serving size: 1 wrap
Nutritional Information
Per serving
Calories 327
Fat 10 g
Saturated Fat 4 g
Protein 25 g
Carbohydrate 31 g
Fiber 2 g
|