Tuna Salad Wraps

This recipe serves: 4

Ingredients
For the tuna salad:

2  6-ounce cans of tuna, drained

1/2 cup non-fat mayonnaise

1/4 cup finely diced celery

1/4 cup finely diced sweet onion

For the wraps:

4 large flour tortillas

4 lettuce leaves, grean leaf, or romaine, shredded

4 large slices ripe tomato, sliced very thin

Instruction
For the tuna salad:

  1. In a mixing bowl, combine the tuna, mayonnaise, celery and onion.

For the wraps:

  1. Lay the tortillas out on a work surface and divide the tuna mixture among the tortillas, spreading it out in the center of each tortilla.  Divide the shredded lettuce among the tortillas and top with a slice of tomato.  Tightly roll each tortilla into a cylinder, ending with the seam side down.  (The wraps can be stored in the refridgerator for up to 3 days)

  2. Cut the wraps in half on the diagonal and serve.

Serving size: 1 wrap

Nutritional Information

Per serving

Calories 327

Fat 10 g

Saturated Fat 4 g

Protein 25 g

Carbohydrate 31 g

Fiber 2 g






















 
   



Site Map
Privacy Notice