Yoga may seem trendy and new, but it is actually a discipline that has been practiced for over 3,000 years. The word yoga literally means to 'yoke' or bring together the mind, body and spirit.

More than a physical exercise, yoga presents a variety of benefits. For the body, yoga offers improved flexibility and balance. Blood pressure and heart rate decrease and lung capacity increases. Many who practice yoga report improved overall physical endurance.

For the mind and spirit, yoga can significantly decrease stress and anxiety. Some say their mental abilities, including focus and concentration, are improved by the practice of yoga.

The best thing about yoga is that almost anyone can do it. If you're ready to reap the benefits of yoga, call the Wellness Center at (504) 849-6868 for information or to enroll in a class.

Tree Pose
Stand with your eyes focused on a single point and shift your weight to one leg. Raise the other leg to your thigh with your arms above your head in a prayer position.
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Cow Pose
With your shoulders over your hands and your hips over your knees, inhale and raise your tailbone and head while letting your abdomen drop to the floor.
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Cat Pose
With your shoulders over your hands and hips over your knees, inhale and drop you head and tailbone while pushing your belly button to you spine and arching your back.
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Warrior I Pose
With feet 3 ½ to 4 feet apart, turn your right foot out ninety degrees and swivel your torso and hips to follow. Bend your right knee until it is over your right ankle and raise your arms over your head.
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Warrior II Pose
With your feet wide apart, raise your arms parallel to the floor with your palms down. Turn out your right foot and lunge forward so that your knee is over your ankle.
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Child's Pose
Kneel with your knees slightly wider than your hips and fold your upper body over so that your torso lies between your thighs. You forehead and elbows should rest on the floor.
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